Arnica, small bright yellow-orange flower, packs a powerful punch. A native of mountainous areas in Europe, Arnica has long been used for various medicinal purposes. But it's true magic is it's bruise, sprain and muscle strain healing properties.
In compresses or ointments, this dazzling summer flower helps speed up healing by improving the local blood flow and increases the reabsorption of internal bleeding. That's some strong power for a little flower.
This amazing healing ability of Arnica is why we use it in our Muscle Rubs. It's a great gift of the garden (which seems only fair since I get so sore working in the garden!)
With this great gift comes a caution. In earlier times, an Arnica tea was used to help with fever, arthritis, pain and a number of other ailments. And, indeed, it can help reduce bruising and speed recovery from injuries. Studies have shown it can be poisonous if not used correctly. So it is best if Arnica is not taken internally unless under the wise guidance of a homeopathic professional. Even externally, be careful. Extensive exposure or overuse can cause contact dermatitis or other skin inflammation for those with allergies.
But with a little common sense, and a little care, this magical remedy of the ancients can be put to use for you today. These profiles at Mountain Rose Herbs can give you more details, as can this article at The Herb Companion.
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