In the Season of Everything Pumpkin ... It's all about the Spice

Although Halloween has past, the Season of Everything Pumpkin continues. After all, a staple of the Thanksgiving meal is the luscious rich finish with Pumpkin Pie. 

  Everywhere you turn you find Pumpkin Spice everything: Pumpkin Chai, Pumpkin Spice Latte, Pumpkin spice muffins and breads and cookies, puddings, marshmallows, ice cream, yogurt, gum.... you name it and there's a pumpkin spice version of it. It makes you wonder though - is this frenzy really about the pumpkin? Or is it about the spice?

I love pumpkin, don't get me wrong. I have pumpkins all over my yard. Some turn into jack o'lanterns for Halloween. Others get roasted and then frozen. A few get chopped and added to stews or sauteed like other vegetables. Several of them get sliced and dried and ground to be used in some of our products as well as tossed into sauces and such.  Pumpkin is full of vitamins and nutrients, but on it's own it is not a strong flavored fruit. It needs a little something. These autumn gourds handle savory flavoring very well, like rosemary, garlic, and sage. But the biggest draw is for that sweet spicy zing.

 I really believe that most people aren't enamored of pumpkin so much as the spice blend typically associated with it. Most blends are a balance of cinnamon, clove, nutmeg, and ginger. Maybe a dash of allspice or cardamom. Below is a basic recipe for Pumpkin Spice.

PUMPKIN SPICE BLEND
1/3 cup ground cinnamon
2 teaspoons ground allspice
1 1/2 teaspoons ground clove
1 tablespoon ground ginger
1 tablespoon ground nutmeg (or a mix of nutmeg and mace)

Mix everything together and store in an airtight container. Use the blend whenever pumpkin pie spice is called for. Or even apple pie spice.  Mix a teaspoon or two with some sugar or maple syrup and sprinkle over pancakes and waffles. Yum!

This blend is so warming on a chill autumn or winter night. These spices are part of so many things we associate with the warmth and coziness associated with the season. They help with digestion, ease pain, and improve circulation. All of those are important for the more insular, colder time of the year. Even the fragrance is a spirit lifter.

What do you think? Is the Season of Everything Pumpkin about the pumpkin? Or is it about the spice?

It's That Cinnamonny Time of Year

Autumn is a time of shorter days and a sharp chill in the air. The leaves turn color with a flash, then fall to create great mounds of crunchy, kickable fluff. It's not my favorite season, but it does have it's magic.


This time of year I crave cinnamon. I always like it, but now I crave it. Marsala Chai tea, snickerdoodles, pumpkin pie, baked cinnamon apples and all other kinds of warming goodies. Not just food either. Nothing smells as wonderful as some cinnamon and orange rinds gently simmering on the stove. I have a cinnamon broom hanging on my door to great me with the warm and invigorating fragrance. It's used to Tingle my lips, sooth my sore muscles, and scintillate my skin in Pumpkin Chai Latte sugar scrub.  

Here are a few facts about cinnamon you may not know.

1. Cinnamon is made from the inner bark of the tree, which is a tropical evergreen laurel.
2. Cassia is strong, spicy and sweet. Ceylon or true cinnamon is more complex and citrusy.
3. It is an ancient spice, used in embalming, a costly process that filled the body cavities with spiced preservatives. 
4. Chinese myths tell that cinnamon grows in paradise and all that eat it will gain immortality.
5. To maintain their hold on the cinnamon monopoly, ancient Arabians created a myth of giant birds that used cinnamon sticks as nesting pieces.  Donkey meat would be used as bait for the birds. When the birds brought the meat to their nests,  it would collapse from the weight and those below would collect the twigs.
6. It has shown promise in the treatment of diabetes, arthritis, high cholesterol, memory function, and even leukemia and lymphoma.
7. Because cinnamon contains eugenol, you can dust some of it on cuts and scrapes to help relieve pain.
8. The fragrance of cinnamon is said to alleviate exhaustion.
9.  In the book of Exodus, God instructs Moses to make a holy anointing oil out of cinnamon, cassia, olive oil, myrrh, and hemp. (Exodus 30: 22-33).
10. A 2004 study found that the smell of cinnamon helped boost brain function.
11. The smell of hot cinnamon buns produces an aphrodisiatic effect. 

I still crave the sunlight of longer days, but until those days return, I'll cinnamon it up.