Colds and Flu and Autumnal Blues - Try a Little Fire

(This is an edited version of an article that appeared in our newsletter a few years ago. It seemed appropriate to run for Fire Cider Day)

Autumn is rolling through, and the chill of the changing season is creeping in more and more.  With the fluctuating weather, flu's, colds, and a general feeling of ennui become more prevalent . There's an age old remedy you may have heard about. It uses the many healthful benefits of apple cider vinegar, onions, garlic, ginger, horseradish and honey to kick start your immune system and fight off the nasties. It's an easy remedy to make at home, useful for your health and for cooking!  It's Fire Cider!

You can find my general recipe for fire cider here. There's also a link for a great video from Rosemary Gladstar, the first herbalist to publicly, freely, and openly share her fabulous recipe.

Fire Cider has a biting, tangy sweet flavor. And it's easily adaptable to your personal preferences. Once you make your fiery cider blend, what can you do with it beside fend off a cold? Oh so very much! It's unique flavor makes it a great addition in many recipes.

• Use it when making a vinaigrette dressing. It adds a nice warmth with just that little touch of sweetness.  
• Making some Bloody Mary's? Add a splash of this fiery blend.   
• When I'm making taco's or macaroni & pasta, I like to add a splash to the meat to boost the flavor.
• It is fabulous as part of a marinade!
• Use the fire cider as part of an amazing barbecue sauce.
• Add a splash with a little extra honey to some seltzer and you have a surprisingly refreshing and revitalizing soda.

Let your imagination go and you can find dozens of ways to make fire cider a healthy and tasty part of your cooking routine.  Fight off the flu and kick up the flavor with some home made Fire Cider.

Bring Magic to the Garden with Fireflies

The onset of summer brings on many magical delights. Longer days, delightful nights, gardens and beaches and mountains, and adventure. And bugs. There are some bugs that truly bug us, but there are others that absolutely delight - like fireflies!

Fireflies are amazing little creatures. These beetles are a welcome pleasure since seeing them is a sign that summer is truly upon us. Unfortunately, they are on the decline. Losing these little fairies of the season is not only sad for the child in all of us, but it is sad for the environment as well. There are, however, a number of things you can do to keep the magic glowing in your yard.

1) Turn off the lights. Fireflies signal their mates by flashing their perfect little lights. Ambient light from houses, streetlights, garden lights, etc., make it hard for the guys and gals to see each other. From twilight to just after dark, resist the urge to pop on the lights and you might just have a chance to see the light show of love.

2) Don't over mow, at least not that low. The firefly enjoys hanging out in the grass during the day. And eggs and larvae are born and grow in the ground. They prefer longer grass, so resist the urge to keep the lawn trimmed as tight as a crew cut. At the very least allow for some longer grasses to grow in some areas of your lawn to give the lightening bugs somewhere to live.

3) Let the slugs ... be slugs. Although most adult fireflies eat nectar and pollen, the larvae are carnivores and enjoy snaking on slugs, grubs, snails and even aphids. So the little glow worms (yep, the larvae sometimes glow) are actually natural pesticides for the garden.

4) Speaking of pests, Avoid pesticides and fertilizers. Commercial pesticides don't discriminate and affect a broad range of insects - including the good ones like fireflies. Chemical fertilizers can also cause issue since some of the constituents are the same as the pesticides. Try to use natural fertilizers like compost, and look for natural remedies like companion planting to deter bad bugs.

5) Leave the natural litter. Well, not litter. But the fallen leaves and wood piles kind of litter. Larvae love rotting woods and leaves, like the kind found on the forest floor. Having some of these around will give them a cozy home to grow in.

6) Plant what they like. Your yard will look great too! Native trees and pines are good homes to local fireflies, they love the shade and protection. Fireflies tend to like moist areas, especially wet meadows, forest edges, farm fields, and wild bog, marsh, stream and lake edges. Adult fireflies eat nectar and pollen, so plant natives would be extremely enticing to our flashing friends.

7) Don't put them in a jar. At least not for a long time. A short time for better observation would be OK, but a longer time might kill them. With their numbers dwindling it's best to spot them while they flit about. In fact if you like an evening firefly watch, you can join the Museum of Science Firefly Watch. Help keep track of the firefly population and maybe help save them!

Fireflies bring out the magic of a fresh new summer. Help keep that magic going by taking care to encourage the fairies to light up the night.

Burning Up the Herb of the Year - Hot Peppers!

Hot peppers are all the rage. You can't watch a cooking show without seeing them “kick up the heat” with some type of fiery fruit. Jalapenos and Cayenne are the most popular additions. You can find this spicy fruit in everything from stews to sauces, rubs to rices, even in chocolate and ice cream.

Here's the kicker... I can't stand eating them. Actually find them painful – and not in the good way. Very, very, VERY mild heat I can tolerate. We're talking lots of black pepper hot. No super zippy foods for me. But I can appreciate the benefits they provide, for your insides and especially for your outsides.

Capsicum, or hot peppers, are the 2016 Herb of the Year. The International HerbSociety, which chooses the annual celebratory herb, “evaluates possible choices based on their being outstanding in at least two of the three major categories: medicinal, culinary, or decorative.” Peppers fit that definition perfectly in all three categories.

Internally, cayenne and it's cousins pack in the vitamins like C, A, B, K1 and E. They provide a painful heat that produces endorphin's which, despite the initial pain from the heat, actually help relieve pain. The hotter the pepper the more endorphin's produced. Be careful before you go on that endorphin bender though. You can actually get burned from peppers like Scotch Bonnets or Trinidad Scorpions. In fact, one drop of pure capsaicin comes in at over 15 million Scoville units. Even diluting that 1 drop in 100,000 drops of water, your skin would blister.

My favorite use for hot peppers, having the issues I have, is to use it externally. The Capsacin in capsicum's provides that heat both inside and out. Capsacin does cause an initial hot feeling on the skin. It binds with pain receptors in the nerve endings and causes an intense burning sensation, which overloads the body’s pain sensors. The nerves stop sending pain messages for brief time, giving temporary relief to aches and soreness.

This is the natural magic that comes in to play with our Muscle Rub. We steep hot peppers (cayenne's and scotch bonnets) in a blend of oils and other herbs. Peppers add that nice little warmth. It's also used in a variety of liniments – if you need to “kick up the heat.”

Hot peppers do have an interesting history. Did you know that sweet peppers – which I do adore – are not naturally occurring? They are bred to be heatless. In fact, if you are growing peppers make sure to keep the hot ones far from the sweet ones. They can cross breed, which can be very surprising if you don't know that.

These are just a few of the reasons Capsicum annuum truly does deserve the status of Herb of the Year! There are so many more. Let us know why you love your hot peppers.

What will you do on Herb Day?

Herbs are so much a part of daily life. They are used in food, flavoring, medicine, cleaning, and decor. They can bring such simple joy - there's nothing like a whiff of Pineapple Sage or Rosemary to brighten your spirits.

Saturday, May 7th, is Herb Day. The annual celebration takes time to honor these seemingly innocuous little plants that are all around us. And I mean ALL around us! It's a perfect day to take some time and learn more about your favorite herbs, or discover some new ones.

What can you do to celebrate? How about:

1) Walk around your yard! Try a nibble of a dandelion leaf. Pick the smaller, newer leaves. They are more tender less bitter. Take note of the plantain, ground ivy, violets - yep, those are all herbs!

2) Take a cooking class, or improvise a new spin on a favorite recipe by adding some extra herbs. Add some lavender flowers to some yellow cake mix and make Lavender cupcakes. Use a bright, strong tea to enhance a recipe.

3) Read up on this months Herb of the Month (Nasturtium - beautiful AND tasty!) or the Herb of the Year (peppers - hot or sweet).

4) Herbs are great crafting! They can be used in flower arrangements, made into sachets or potpourri, making pomanders, infused into vinegar's or oils - so many options.

5) Get digging and plant some herbs! Whether it's favorites like peppers, tomatoes, or sage, or some new inspirations like rue or Calendula. Many gardens and markets are having sales this year - so stop by and visit and get inspired. Rutgers Gardens is having their big Spring Flower Fair. Everyone there is very knowledgeable and will be glad to help.

Herb Day can be a kick off for into a year long exploration of the amazing herbal world around us. And you can turn your herbal adventures into gifts for Mom, since the next day is Mothers Day!

Let us know what you to celebrate a Happy Herb Day!

Let's Hear it for the Trees! In Celebration of Arbor Day!

Spring is well in. We can tell by the greening of the grass, the cheerful flowers that appear, and, perhaps, the most heartening sight of all - the greening of the trees. How appropriate that as the spring comes full sway, we celebrate Arbor Day!

Angel Oak of South Carolina - she's a beauty, isn't she?

"It is not so much for its beauty that the forest makes a claim upon men's hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit."
-   Robert Louis Stevenson 

We can thank a journalist and nature lover from Nebraska, J. Sterling Morton, for this annual celebration of our most sustaining an valuable natural allies. He recognized the importance of trees to all of nature, and made it his calling to see that everyone understood their importance to our existence. 
"The cultivation of trees is the cultivation of the good, the beautiful and the ennobling in man." 
-   J. Sterling Morton  

Trees have so much they give to the world, it IS an important thing to remember. They provide air, food, prevent erosion, and so much more. Some of the worst environmental damage is when swaths of forests are destroyed.

"Trees can reduce the heat of a summer's day, quiet a highway's noise, feed the hungry, provide shelter from the wind and warmth in the winter.  You see, the forests are the sanctuaries not only of wildlife, but also of the human spirit.  And every tree is a pact between generations." 
-   George Bush, U.S. President, 1989  

Thank you Ents (from Lord of the Rings)

There certainly is a magic in trees. Walking through an old forest does something for your spirit. Everything feels different. Trees can tell the history of an area in their growth and in their very being - within their rings. You can almost hear them whispering their stories as you walk along. You can hear their warning as well.

We haven't always been careful or considerate of their presence because we want their space for concrete that keeps the earth from breathing. They're in the way. But if not for them there'd be no way. 

So this Arbor Day, if you don't want the Ents to get you, take some time and plant a tree, or tend some trees. Walk in one of our amazing parks, or really take a look at the New Jersey Pinelands. Feel the magic that the trees provide, and carry that with you throughout the year. They are a precious commodity that should be listened to. 

We are Groot (Guardians of the Galaxy)

It's Time for Some Weed Appreciation

March 28 is a very special day. It's Weed Appreciation Day!

So many people spend a fortune and endless hours trying to develop and maintain a perfectly manicured, pristine lawn. I am not one of those people. To me there is nothing more delightful that seeing all the amazing little plants popping up like old friends. Some call them weeds. For me, they're herbs, spring gifts to be eaten and used and treasured.

Dandelions are just beginning to peak up, thanks to the warmer weather we've enjoyed. Not only to their bright yellow flowers look so happy and cheerful, they are a wonderful leafy green to kick start your system for warmer weather. Add some young dandelion leaves to salads for a lovely, peppery bite and lots of vitamins and minerals.

Stinging Nettles are young now. Yes, they can feel painful if you pick them without gloves. But they can easily be stripped for their stems and cooked. They have a great, spinach like flavor and are packed with nutrients.

One of my spring favorites is chickweed. This tender plant is so cute, and it has a nice tender sweetness. I tend to nibble it while I'm working in the garden. It's juicy and refreshing, and can make you feel like a kid again. It also makes a nice, soothing poultice.

There are so many other delightful surprises that a spring lawn brings. Plantain, ground ivy, and soon violets all coming up and not only delighting the birds, and animals, but providing nutrition and care for those who look. What a glorious day and what's not to love about Weed Appreciation Day!

The Happiest of Places - Well Sweep Herb Farm!

There are those places that just always bring a smile to our face. Well Sweep Herb Farm is one of those places for me.

Years ago I came across this gem through a friend. It's nestled in the hills of Warren County. And it's a beautiful drive past farms and mountains and charming old homes. Whenever I go there, I always come home with a selection of plants and herbs  - many of which find their way in to our products. Even on a chill, over cast day it's a trip that highlights the glories of New Jersey.

Last week I journeyed through the hills for the Winter Green House Tour. In the spring and summer, the farm, though small in size is absolutely bursting with flowers and herbs to make a gardener giggle with delight. Even in winter, there are wonders everywhere.

The tour through the green houses and the farm was led by Cyrus Hyde, owner of Well Sweep and an amazing font of herbal lore and knowledge. 

When Cyrus talks about the history of the various herbs and plants, there is a passion that is contagious. He can tell you about the biblical references for the herbs, the folk lore, medicinal uses, and their growing habits. Many of the plants available at Well Sweep are developed by Cyrus over the years. A favorite is Cy's Sunburt Scented Geranium. It's delightful and smells fabulous! The selection of lavenders and rosemary's is amazing.

Part of the tour was conducted by Patrick, Cyrus's grandson. In him you can hear the same passion as his grandfather. His knowledge also expansive. He is very well versed in carnivorous plants, which is really cool. And he's developing his own talents at creating topiaries, which are a specialty of Well Sweep.

I could go on and on about Well Sweep. Their shop is packed with interesting herb related items: dried herbs, essential oils, books, note cards, planters, etc. And if you enjoy making your own dried arrangements, their selection of dried flowers is unsurpassed and beautifully displayed.

At the height of the season, the farm is filled with perennials as well as exotic plants. There are places to enjoy a picnic lunch, you can stroll through the magnificent display gardens, and get advice from generations of experienced herbal and professionals. They have a number events throughout the year and I strongly recommend you take advantage. It is a place filled with wonder and magic and I'm pretty sure there's a few fairies around there, too. Just check Louise's fairy garden. It is really one of my happy places. I hope it becomes one of yours.

Let Us Toast with Tea

Delightfully, and appropriately, January is Hot Tea Month.  The weather is chilly, and it's time to get cozy, and nothing soothes a chilled spirit and body than a cup of hot tea.

 I love tea all year round, but it's especially inviting in the winter. An absolute favorite of mine is chai, a spicy blend with cinnamon, ginger, cardamom, clove and all spice, traditionally made with warm milk. Add a dash of chocolate and it is heaven after an afternoon of shoveling snow. Throw in a little Pumpkin Syrup and you won't be able to talk to me until I've finished the whole cup. I'll be in my happy place.

Tea has been enjoyed for thousands of years. It is the most widely drunk beverage in the world (coffee is moving up as a close contender, but tea still wins at the moment).

Not only is tea a spirit lifter, it is a beverage packed with healthful benefits. All of the varieties are!

The most typical and popular teas are green, black, white, oolong,  and pu-erh. These are filled with ECGC, a powerful antioxidant. They do have caffeine, but in different strengths compared to coffee. Herbal teas can add a wide variety of healthful benefits. Chamomile can be calming and help with sleep. Mint and ginger is refreshing and aids digestion. Hibiscus is very refreshing and can help reduce blood pressure.

And tea offers a myriad of magical options. Add fruits like pineapple or raisins, add a kick of heat with peppercorns, dabble in reds or blacks or blends, include a splash of honey or sugar or milk... the list goes on and on.

Mountain Rose Herbs and Ducky Life are two of my favorite companies to purchase loose leaf tea. I even have a soft spot for Teavana. My absolute favorite way to make tea is with herbs from my garden - chamomile, lemon balm, mint, lavender, roses, Jersey Tea, Oswego tea or Mondara (bee balm), holy basil, and my favorite lemon verbena. I just pick them in season and dry them to enjoy year round.

Celebrate Hot Tea Month this January... and keep the fun going through out the year.

Oswego tea or monardo,

 

Oswego tea or monardo,

Oswego tea or monardo,

Pumpkin Syrup to Round out the Season

I have finally finished roasting the last of my pumpkins. Luckily, they keep a good long while if kept cool and dry. And I got to the last one before we finally got freezing weather here in lovely central New Jersey.

My favorite type of pumpkin to prep for later jamming and pieing and such are cheese pumpkins. These are delightfully rich with a touch of natural sweetness. They almost smell like cantaloupe when you cut into them. My 4 rather large pumpkins from Giamarese Farm yielded about 40 ounces of roasted mashed pumpkin. That's quite a bit for future use! And it also gave me about 9 cups of sweet, earthy pumpkin juice.

What to do? Time to make some Pumpkin Syrup! It's a slow process - but soooo worth it. As Alton Brown says - Your patience will be rewarded.

First, I took the pumpkin juice and simmered in down a bit to enhance the flavor. I kept it on a very low simmer, so it wouldn't over cook. When it simmered down to about 8 cups, I added 2 sticks of cinnamon, a little ground nutmeg, and some allspice berries and let it continue to gently simmer for about an hour.


I took out the spices, then added 1 cup of chai infused honey, 1 cup of white sugar, 1 cup of turbinado sugar, and one cup of the mashed, roasted pumpkin. This then simmered for about another hour.

The trick to make this smooth is to blend it all together. I took my stick blender and gave it a good whir. I then brought the whole thing up to a boil, stirring frequently. Watch it carefully or it will bubble over. Once it comes to a good boil, turn it off and remove from the heat. Let it cool
completely.

One of the blessings and curses of being an herbal student is that I tend to have bottles and jars a plenty. I put the the syrup in 3 cute little bottles.

I've kept this in my fridge for up to 6 months and it's been fine. It's divine in chai tea, heavenly over waffles, and oh so marvelous over ice cream.

You can always play with this recipe a bit. I've made it before adding some maple syrup or some brown sugar.  For me, an extra dash of cinnamon never hurts either.

This is the perfect way to keep the Season of Everything Pumpkin going, so you'll want to make  sure to have some on hand.

Winter Colds & Chills Stolen Away by the Robbers Clan

Winter is finally upon us here in New Jersey. After celebrating Yule and Christmas in short sleeves and sandals with temps in the mid 60's, the iciness of the season has hit home. With all of the temperature shifts and craziness of shopping, parties, dinners, and families, it's not surprising that many people find themselves fighting off colds.

There are certainly many things that can be done to help keep the nasty little buggies at bay. Washing your hands, obviously. Try desperately not to touch your face. Making sure to eat healthy and drink lots of fluids is extremely important. It's also imperative to make sure to clean the air and frequently touched surfaces. Viruses and bacteria can linger and wait until transferred to a new recipient - like you!

One of my favorites for winter is our Oil of the Robber Clan.  Not only is it wonderfully aromatic, the essential oil blend is created specifically to fight off the invisible fiends. There are many ways this concentrated blend can be used:

• Place a few drops in a diffuser to purify and cleanse the air.
  
• Fill a small spray bottle with white vinegar. Add 10 or so drops of Robbers oil. Shake well and use to clean and disinfect counters, sinks, doorknobs, etc.
  
• Put a quarter teaspoon in the dishwasher to help sanitize dishes.

The spiciness of clove essential oil encourages the immune system.  Red Thyme essential oil is a powerhouse anti-septic and disinfectant. Lavender is renown for it's  anti-bacterial properties. Lemon is - well lemon! Add in Rosemary, Lemongrass and several other essential oils and you've got a true legend - and an amazing way to scare away winter colds.