Welcome to the Dog Days of Summer

It's that time of year. Lazy, hazy, hot, and humid. The roar of the ocean calls offering a chance at a breeze and a cool splash. The woods call (wear bug repellent!), offering shade and an energetic peace. Cats, people, and most assuredly dogs, lounge to conserve energy. Welcome to the Dog Days of Summer.

Today we recognize these hot days at the heart of summer as being about 40 days, starting on July 3rd. We think of the dog days as hot and lazy, but still holding the potential of fun, picnics, pools and summer festivities. That wasn't always the case. 

And they aren't called the Dog Days because of those listless hounds. Dog Days refers to the Dog Star, Sirius. It was at this time that Sirius rose with the sun. The belief was that Sirius added to the heat of the sun, making it the hottest time of the year. It was a time "when the sea boiled, wine turned sour, dogs grew mad, and all creatures became languid, causing man to burning fevers, hysterics, and phrensies." (from Brady's Clavis Calendarium. 1813). 

Maybe ll that is still a little true today. After a few hours out in the heat and humidity who doesn't get just a little grumpy?  But we have air conditioning and iced tea! With a little smarts we can not only survive the Dog Days of Summer, but have a good time doing it.

Here are a few tips to remind you of how to beat the sultry heat.

• Hydrate! You've heard it before and you'll hear it throughout this summer. Staying hydrated is essential. Drink plenty of water, enjoy some ice tea, or try this cucumber-lemon drink to keep you in balance.
• Eat light and fresh. It's the perfect time to get fresh produce and fruit from your favorite farm or farmers market. It's healthier in general, but it also keeps you from getting bloated and lethargic. 
• Any outdoor work that needs to get done, do in the morning or late afternoon or early evening. These are the cooler times of day and won't be as taxing on your muscles and metabolism.
• Take a break when you need it. If you start feeling overheated, find some shade or go inside. put a cool wash cloth on your head or your feet and drink something.

Of course you should treat yourself well. Give your tired and aching dogs (feet that is) a treat with our July Summer Soft Feet Special. 

The Dog Days are here, might as well kick back and enjoy the longer light and warmth. Soon enough will be time for the wolves of winter. Me, I like dogs better.