It's That Cinnamonny Time of Year

Autumn is a time of shorter days and a sharp chill in the air. The leaves turn color with a flash, then fall to create great mounds of crunchy, kickable fluff. It's not my favorite season, but it does have it's magic.


This time of year I crave cinnamon. I always like it, but now I crave it. Marsala Chai tea, snickerdoodles, pumpkin pie, baked cinnamon apples and all other kinds of warming goodies. Not just food either. Nothing smells as wonderful as some cinnamon and orange rinds gently simmering on the stove. I have a cinnamon broom hanging on my door to great me with the warm and invigorating fragrance. It's used to Tingle my lips, sooth my sore muscles, and scintillate my skin in Pumpkin Chai Latte sugar scrub.  

Here are a few facts about cinnamon you may not know.

1. Cinnamon is made from the inner bark of the tree, which is a tropical evergreen laurel.
2. Cassia is strong, spicy and sweet. Ceylon or true cinnamon is more complex and citrusy.
3. It is an ancient spice, used in embalming, a costly process that filled the body cavities with spiced preservatives. 
4. Chinese myths tell that cinnamon grows in paradise and all that eat it will gain immortality.
5. To maintain their hold on the cinnamon monopoly, ancient Arabians created a myth of giant birds that used cinnamon sticks as nesting pieces.  Donkey meat would be used as bait for the birds. When the birds brought the meat to their nests,  it would collapse from the weight and those below would collect the twigs.
6. It has shown promise in the treatment of diabetes, arthritis, high cholesterol, memory function, and even leukemia and lymphoma.
7. Because cinnamon contains eugenol, you can dust some of it on cuts and scrapes to help relieve pain.
8. The fragrance of cinnamon is said to alleviate exhaustion.
9.  In the book of Exodus, God instructs Moses to make a holy anointing oil out of cinnamon, cassia, olive oil, myrrh, and hemp. (Exodus 30: 22-33).
10. A 2004 study found that the smell of cinnamon helped boost brain function.
11. The smell of hot cinnamon buns produces an aphrodisiatic effect. 

I still crave the sunlight of longer days, but until those days return, I'll cinnamon it up.