Sharing the Love ... of Catnip

In our newsletter I talked about some of the many benefits of Catnip – that perennial herbal favorite of cats. But they aren't the only ones that love this perennial herb. Catnip (Nepeta cataria) is a member of the mint family. It's sometimes called catmint.

This pretty and prolific herb is filled with vitamins and minerals: Chromium, Iron, Manganese, Potassium, Selenium, with Calcium, Magnesium,Phosphorus, Riboflavin (B2), Vitamin A and some Folate (B9), Niacin (B3), Silicon, Sodium, Sulfur,Thiamine (B1), Vitamins B5, B6, B12, C, and Zinc.

One of the wonderful things about catnip (among the many others) is that it is safe to use for all ages – children and adults. It can be used as infusions, teas, compresses, tinctures and just about anything!

If you are using this for people, I would recommend that you use fresh catnip or dried herbs from a reliable herbal source. Do not make a tea for yourself or your children with the catnip you buy for your kitties. That may be old or cut with something that won't hurt the fluff balls, but might not be great for you.

Here are a few of my favorite uses for catnip.

Cozy ZZZ's
This tea is lovely to sip before bedtime. Calming and soothing for digestion, your sleep will be cozy as a kitty curled up on a pillow.
1 teaspoon catnip
½ teaspoon chamomile
½ teaspoon lemon balm
pinch of peppermint
a little licorice root or honey
Pour 2 cups of water over the herbs. Let steep for 5 to 10 minutes than strain. Sip while warm.

Tummy Tamer Tea
½ to 1 teaspoon of fennel seeds. Very soothing.
1 teaspoon catnip
A little grated ginger
Steep in 2 cups boiling water for 10 to 15 minutes then strain. I like adding a spoon of honey as well.

Fussy Baby Tea
½ to 1 teaspoon of fennel seeds. Very soothing.
1 teaspoon catnip
Steep for 5 minutes in 3 to 4 cups of boiling water. Let cool absolutely completely. I would give this to my children when they were very little and had fussy tummies.

• Chew on a few fresh catnip leaves if you have a mild toothache. It'll help!
  

• Make a poultice or compress with catnip flowers and leaves. Works wonderfully for hot rashes.
  

• If mosquitoes are irking you this year, catnip essential oil has been shown to be more effective than DEET. That's why we add it to our new Bugger Off Spray. (Right now it's only available at fairs, but look for it on our websitehttp://www.chairde.com/ soon.)

I will freely admit that, if you live in a household with a cat that likes catnip (there are cats that don't like it the much), it can be challenging making a tea or poultice for people use. Releasing the fragrance of the herb is what attracts our feline friends. I usually put a little sprinkle on the floor for them. Makes things go a little easier.


This is presented as educational and information only. As with anything, be extremely cautious if you have allergies. Check with a doctor if you have medical conditions. Do your own research before trying any herbal remedies.